call_made
Blog Post
| Aaron Austin
Everything Belongs - Chapter 4
Melissa often tells me "feelings aren't facts." She finds herself saying this a lot in her therapy sessions as well--luckily I get a discount. It's taken me a while to catch on, but I'm slowly getting it, I think. Just because I feel something (fear, anxiety, shame), doesn't mean that feeling has to define my reality. If I can step back from the feeling a bit, I might be able to see a little more clearly.
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